Diabetes comes in two versions, both should be taken equally seriously. Arm yourself with information about diabetes, so that you have the best chance of preventing negative health consequences related to this disease. The following article will provide you with advice to manage diabetes.
Don’t freak out when your doctor tells you that you have diabetes. Take some deep breaths and realize that you can still live a full, healthy life despite your diagnosis. After you’ve calmed down, pay careful attention to your doctor’s instructions so that you can make dietary and lifestyle changes to maximize your quality of life. Try to keep your life in the manner that you like it.
Smoking is dangerous for anybody, but it is even mroe problematic for diabetics. Engaging in this destructive behavior will subject you to multiple health maladies. Smoking causes insulin resistance. If you aren’t a diabetic when you start, chances are you will develop type 2 diabetes within a decade of starting to smoke.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
If you skip meals, you might trigger a spike in your blood sugar. Your liver sometimes releases glucose into your bloodstream when you are starving so that cells can get the nutrients they need. This can cause a dramatic rise in your blood sugar if you are diabetic. By making sure your meals are constant, while having snacks that contain carbohydrates, then the glucose released will be reduced.
If you’re hypoglycemic, don’t overeat. Yes, it is crucial that you are getting enough sugars in your diet from what you eat, but too much sugar can lead to elevated blood sugar levels, which can cause even more negative physical effects to your body.
If you suffer from diabetic eye disease, controlling your blood sugar levels is very important. Studies show that your eye condition may become worse when you begin controlling the blood glucose levels in your body, but in the long run the condition will improve. When your glucose is well controlled, it will make the progression of many diabetic eye conditions slower.
For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
The name of the game is lifestyle management. The more you do to keep yourself healthy, the more you can avoid diabetes’ dangerous effects.