Do you find yourself repeatedly putting up with allergies during the same time each year? Do you dread the allergy season? Fortunately for you, this article contains a collection of tips and advice that will help allergy sufferers survive allergy season. Keep reading to find out how you can better deal with allergies.
Grab a shower before going to bed; make sure you also wash your hair. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. A quick rinse before bed can make a big difference in your life.
Tear out your carpeting. Carpet is known to collect dust mites, pollen and pet dander. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. This will reduce the amount of allergens in your home. If you are unable to make this change, you should at least a vacuum every day.
To help relieve sinus and nasal inflammation, you should pick up a neti pot. You can purchase a neti pot at a health food store. By following the directions carefully, you can use this device to wash pollen and excess mucus from your nasal passages. Mix one teaspoon of sea salt with a pint of warm water and rinse your nostrils twice a day.
Avoid tobacco smoke, whether at home or in your car, as this can trigger allergies. If you are the one who smokes, you should seriously consider quitting. It is also important to stay away from fireplaces and wood burning stoves, as the smoke they produce is often irritating.
Purchase synthetic pillows rather than those comprised of natural materials or feathers. Dust mites aren’t as attracted to synthetic pillows as they are to natural ones. Even though you should wash them to get rid of allergens, they are better for sleeping on.
It is important to vacuum your floors frequently if you have a significant issue with indoor dust and dander allergies. Look for a vacuum cleaner that uses a HEPA filter. This special type of filter draws in more dust mites, mold, spores and airborne allergens than ordinary filters. Using one will reduce the number of these unwanted particles in your rugs and carpeting.
One simple method for limiting your exposure to allergens is to dust your home no less than once per week. Some individuals ignore this until dust builds up. If you do not do this weekly, you will see your allergy symptoms increase due to the allergens contained in your house.
Try taking a Vitamin C supplement or eating more of it to help the immune system. Vitamin C is in juices and fruits, such as strawberries, or you can buy Vitamin C supplements to help fight allergies.
It’s a good idea to keep your home’s windows shut during the daylight hours when the pollen count is at its highest. If cooler air is a necessity for you, you should get an air conditioning unit. That will assure that the air stays dry and cool.
Don’t be shocked if your allergy test reveals you are allergic to different things. Lots of people come in contact with allergens in various ways every day, but they don’t necessarily develop allergic reactions to them. Except for extreme cases, some allergies could go undetected for a long period of time without experiencing noticeable symptoms.
As was shown in the preceding article, allergy season isn’t a treat when you are an allergy sufferer, but relief is available to help you get through the toughest times. Even though you often can’t completely stop allergies, there are ways to ease the suffering. The information contained in this article can help you live life without allergies.