Sometimes, living with diabetes and managing the disease can be very stressful. One of the most important things to remember when managing your illness is that you must educate yourself as much as possible, so you can live better with diabetes. The tips and advice found here can help you on your way.
You may have heard of an aunt who became blind or a man whose leg had to be removed as a result of diabetes. These are uncommon, worst case scenarios that are unlikely to happen to you. Just because you have been diagnosed with diabetes, this does not mean that your life has to be less productive.
Keep any needed supplies readily available in one bag so that you always are within reach of what you might need to respond to extreme glucose levels in both directions. The bag you take everywhere should contain insulin, syringes and meter hooks.
Give yourself a constant reminder of why taking care of your diabetes is so important. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Keep your focus on your priorities, and let those ideals encourage you towards diabetes management.
Become educated on ketoacidosis and learn how it happens. This is an increase of acid in blood, and it will happen when blood sugar levels get very high. Ketones appear as a byproduct of this process, which makes the blood more acidic than normal. This is extremely dangerous, which can end up in coma in some cases. Symptoms include extreme thirst, fruity smelling breath and confusion. Insulin, the original miracle drug, and increased hydration are perfect for managing these symptoms. Ketoacidosis is dangerous and must be treated promptly, so monitor your blood sugar, use your insulin properly, and know the symptoms so that you do not hurt yourself.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Try to mix it up to keep your mouth interested!
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you have sleep apnea, you should get it treated immediately to stay healthy.
If you smoke, and you have diabetes, now is a good time to quit. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. Talk to your doctor about the best ways to quit smoking.
Pay close attention to your glucose levels if you have complications linked to your eyes. The condition of your eyesight might worsen at first, but it will improve over time. Taking care of blood glucose levels slows progression of eye disease related to diabetes.
Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. You need to maintain your water intake due the feeling of dehydration during low glucose periods.
Add a bit of vinegar to your dishes. Studies have shown that having a few tablespoons of vinegar before your meal can actually cause your blood sugar to rise slower than it normally would after a meal. Vinegar slows the speed of starch digestion, and can keep digested food in the stomach for longer.
If you have diabetes, eating egg whites for breakfast is a great option. They don’t have much fat and are low-cal, and they will get you off to a great daily start with their protein. Try eating them in an omelet, or scrambled with a ham slice.
The management techniques you learned in this article can help you keep diabetes under control and improve your quality of life. Continue adding to your knowledge about diabetes, and you will discover more tools to help you manage this life-long condition.