Change Your Behavior To Control Your Diabetes

Do not let the idea of living with diabetes frighten you. However, this article will give you some ideas on how to deal with diabetes. By following these useful tips, you will begin to see an improvement.

Make sure to pack up an insulated bag for your insulin whenever you travel. This is important because your insulin must maintain a certain temperature. With an insulated bag, you ensure your insulin does not heat up or cool down too much.

Be aware of the signs of elevated glucose, such as thirst, craving for food, differences in urination, and blurred vision. If you experience these symptoms, test your sugars immediately, and give yourself an insulin injection if necessary.

TIP! Getting a lot of physical activity is important if you suffer from diabetes, or if you are trying to prevent this disease in your body. This helps to keep your blood sugar levels low, making your body more sensitive to insulin, not to mention it helps you to lose weight.

Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating regularly throughout your day stabilizes your blood sugar levels. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.

Understand ketoacidosis and how it occurs. This is an increase of acidity in the blood which is linked to high levels of sugar. This can produce ketones (an acidic byproduct) that will raise blood acid levels. Untreated ketoacidosis can put you into a diabetic coma, so it isn’t to be trifled with. Symptoms include extreme thirst, fruity smelling breath and confusion. The way you can treat these symptoms is to take your insulin and increase your hydration levels. It is imperative that you keep tabs on your blood glucose levels, take your medication as directed, and know the symptom and treatment option in order to avoid ketoacidosis.

Use caution when having a pedicure if you have diabetes. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.

TIP! It is important to make sure you have access to your insulin when you travel. If you place it in checked luggage, you are taking the risk of losing it and it could be ruined by extreme temperatures.

Many people suffer from diabetes. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.

Add a bit of vinegar to your dishes. Adding just a bit of vinegar can keep your glucose levels from rising as quickly when you eat. Vinegar can slow down starch digestion and help your stomach retain food longer.

You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Eating whole grains more often has been shown to reduce the risk of diabetes.

TIP! It can be confusing to deal with diabetes, having to keep track of your blood sugar and dose times or amounts. Keep a journal to record your blood glucose levels and treatments to help you and your doctor track improvements.

Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. They are portable and small, providing an excellent way to get needed glucose into your system more quickly than consuming foods with sugar.

Of course there is always new information about diabetes, and you should keep studying; however, these tips should give you a solid basis. The tips suggested here can be implemented into a variety of lifestyles, and perhaps you have already thought of ways to incorporate them into your life. Try them out today, and see quickly how much better your life can be.