There are millions of people who suffer from allergies throughout the year. One option is to take allergy medicine that will make you drowsy. Another is to just live with the itchy, watery eyes and the sneezing. However, there’s a better way. Keep reading to learn how you can fight back against your allergy symptoms.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Wet towels should be hung up, and a fan should be turned on after showering. If you do not have a fan, crack a window to allow fresh air to circulate.
Remember to have a healthy diet and keep your BMI within a healthy range. Being underweight and not getting enough nutrients makes your body more prone to allergens because you immune system would be weak.
If you have allergies, you need to transform your home into a smoke-free area. This means you need to quit and you need to ban cigarettes from your home. If you yourself smoke, you should consider quitting. It is also important to stay away from fireplaces and wood burning stoves, as the smoke they produce is often irritating.
People that suffer from allergies should vacuum their homes often. Doing so can drastically cut down on allergens indoors. Make sure to have a good look at your vacuum. Old vacuums often put the allergens back in the air. Many new vacuums contain HEPA filters. These filters are great for removing up to 99% of the dust and debris in the air that cause allergies.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. If your windows are open, you invite irritating pollen into the home. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
Colorants are often allergens, so avoid any product containing them. This even means toilet paper with designs on it. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. To further minimize pet allergies, don’t let them sleep in the same bed as you.
There is no need to handle allergies on your own. It may seem that you are stuck with a lifestyle that includes sniffling and sneezing; however, help is available. When drugstore remedies fail, consult with a doctor. Your doctor can prescribe allergy medicine that will relieve you of your symptoms.
Clearly, allergies to all sorts of things (e.g. plants, animals, airborne particles, foods, etc.) are quite common. Allergies due to seasonal changes are tough to deal with, but it can be done. Keep these tips in mind to live your life without having to sneeze and weeze!