Summer is a time to enjoy, yet many people can’t because of all the pollen in the air. You do not have to stay indoors while everyone else is taking advantage of the weather. Keep reading to pick up a few new ideas about avoiding or treating allergy symptoms and breathing problems.
Try getting more Vitamin C in your diet or taking supplements for a stronger immune system. Strawberries and various fruit juices are great sources of vitamin C. You can also buy vitamin C supplements cheaply at any pharmacy or health food store.
Don’t think just because you have a latex allergy that your nurse or doctor is going to read it off your chart. If latex from disposable gloves or medical implements comes into contact with your skin, you may immediately experience an allergic reaction.
It is common for some homes to contain excessive amounts of dander which cannot be solved with allergy shots. The allergy shots will start helping, once the pets are relocated outside, and the rugs and furniture are cleaned completely of the dander. This is not a simple task!
Purchase an air humidifier and run it in your home. Using a humidifier may help to reduce the amount of allergens that are trapped in your house. Water droplets from the humidifier will attract allergens and stop them in their tracks. Due to this you will not breathe them in.
You should wash your hair often if you suffer from seasonal allergies. Your hair can be quite a trap for dust and pollen, among other allergy triggers. If your hair ends up in your face, it brings these allergens even closer to your nasal passages. As a result, you are more likely to experience allergy symptoms. Wash you hair daily, especially during the peak of allergy season.
Avoid anything with a colorant as you might be allergic to it. This includes bathroom tissue, which might have some sort of dye. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
When it’s nice outside, you may want to air your home out. This could cause a flare-up with your allergies though. A HEPA filter on your air conditioner can help prevent allergens from entering your home. Although it might not seem quite as fresh, it will help you breathe better.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. This sort of allergen likes an environment that is warm and damp. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If a fan is not available, you can crack a window instead for similar effect.
Tobacco smoke exacerbates allergic reactions, so don’t smoke and don’t allow smoking in your home or car. It might be hard to quit if you do smoke, but it’s very important if you want to avoid allergies. Avoid wood smoke, such as that produced by fireplaces and wood burning stoves, because it will irritate your allergies.
Many people experience sore throats because of allergies. Consider gargling with salt water to relieve these symptoms. All you have to do is add a teaspoon or two of regular table salt to a cup of warm water and then gargle with your head bent back. This offers relief from soreness in a matter of moments.
A neti pot can help you with sinus and nasal inflammation. The neti pot works to thin out mucus and remove pollen from the nasal passages. Consider mixing sea salt with some warm water to clean your nostrils a few times a day.
Avoid what triggers your allergies is certainly an option, but there are long-term treatments that do not require you to avoid certain situations. It is important that you learn to breathe easier by trying different remedies shared here. Take some time to take control and you will not need to suffer any longer!