Spring can be a very beautiful thing unless you are too busy sneezing, coughing, wheezing and wiping your eyes to be able to enjoy it. If you are like many others who suffer from allergies, you may be able to find relief with some of the following tips.
A neti pot is a great tool for controlling nasal congestion and swelling from allergies. A neti pot, which can be found at most health food stores, will thin the mucus and wash the pollen out of your nostrils. Use a solution of sea salt in warm water, one teaspoon to a pint, and wash out your nostrils a couple of times daily.
Keep your home as clean as possible. You should not have an unhealthy atmosphere that is filled with bacteria and dust. There is a lot you can do make you home healthier, so be sure to always clean your home.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
Ensure the air quality in your home is good; keep the windows closed. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
In case you have a serve allergic reaction, make sure that you always carry some over-the-counter antihistamine pills with you, for example diphenhydramine pills. While these products are not ideal for every degree of reaction, diphenhydramine (Benadryl) may offer near-immediate relief from allergic symptoms.
Keep your pets indoors on days when the pollen count is high. Pollen can get in your pet’s hair and they can bring it inside.
Make your personal space as clean as it can be. Most allergy sufferers are affected by multiple allergens; the cleaner your environment is kept, the easier it will be to help you identify and eliminate problematic substances. Attempt to do a thorough cleaning as often as possible.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Sometimes, they can make you tired and impair your reflexes. Even if there are no warnings on the product, be wary about driving.
Speak with an allergist. You don’t have to sneeze and cough all the time; you can get help. An allergist can help you discover what is causing you to have allergic reactions and suggest effective treatments. It’s best to seek help before your allergies start affecting your day-to-day life.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. However, this could lead to allergy flare-ups. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. This will help you breathe better, even though the air might not seem as fresh.
Allergies are more than just sniffles; they can dramatically affect your life. However, you do not simply have to sit back and quietly suffer from your allergy symptoms. Useful treatments do exist that are able to greatly alleviate your symptoms. Apply what you’ve learned here today.