If you’re suffering from diabetes, do you know the foods you should be eating, the amount of exercise you should be getting, and how much sleep you should be receiving? Use this information to win the war against this disease.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
If your child has diabetes it can be hard, but you can deal with it! Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. “Glucose/fructose” is how this product is labeled in Canada.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon helps you to highlight a food’s natural sweetness in place of glucose raising sugar. Some researchers believe cinnamon can lower blood glucose levels.
Yes, it’s got sugar, but it also contains a lot of fat. Fat is digested by your body slowly, making it take longer for chocolate to treat a low. Instead, choose sugary snacks that are low in fat or non-fat as the best way to get your blood’s glucose level raised back up quickly.
Rather than just giving up things you like, slightly change them. One of the hardest things to do as a diabetic is to adhere to a strict diet. It is a myth that all the foods you love are off the table now. Others may continue to eat foods that negatively impact their health. The best thing to do is look at what you like to eat, and make substitutions. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.
If you’re a diabetic, it is important to keep your insulin in an insulated bag if you are going away for a while. Extremes of temperature, either too warm or too cold, can ruin insulin. Using an insulated bag will keep insulin at the proper temperature in any weather.
Be extra vigilant about your dental hygiene when you’re dealing with diabetes, because the condition puts you at greater risk for gum disease. You should brush several times daily and floss at least once a day.
Sleep apnea can often be overlooked in those with diabetes. In fact, those with diabetes often have many issues go unnoticed. Sleep apnea is a condition that causes you to stop breathing. Sleep apnea causes you to be tired all day; if you have this symptom you may want to be evaluated.
Even when diabetes makes you feel ill, or steals your appetite, you must take care to nourish yourself regularly, and keep track of your glucose levels. Extended periods of low glucose can leave you feeling dehydrated, so fluids are especially important during this time.
When you are looking for a way to cope with diabetes, keep in mind that green tea can be a great benefit to your diet. Green tea revs up your metabolism and helps get the toxins out of your body.
Being educated about your condition will help you live with it. It can be a dark cloud that just looms over your head unless you take the steps to clear it up. Use the information that you have read today to start working hard and remove that dark cloud from your life.