The fear of diabetes isn’t in regards to a pin prick each day. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. Do whatever you can to prevent your diabetes from progressing that far. Take the advice in this piece to heart, in order to handle your condition properly.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
To get the most out of your glucose monitor, choose one that has features you will actually use. You may value saving time over large storage capacity, or vice versa. Your own preference is really what matters in this situation.
Research has shown that blood sugar is positively affected by exercise, and physical activity can also increase your sensitivity to insulin, which is a natural way to keep your blood glucose levels in check. You should aim to do aerobic and resistance training exercises in order to achieve the most effective results.
To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Consider the activities that make you happy, the things that prevent you from doing them, and the steps you can take to change that. Your passions in life should serve as excellent motivation to get your health on track.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep a bowl of almonds around so you can snack on some while you relax.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Remember, the lower the GI number, the better for a diabetic!
A very important responsibility for you as a diabetic, is being aware of what symptoms you should watch for and knowing when to be alarmed about them. Any significant deviation from your normal blood sugar level, sudden and severe hunger or thirst, blurred vision and lethargy are some of the most important things to keep an eye on. If you notice any of these changes, test your insulin levels, and administer insulin if necessary.
A common diabetic myth is that you have to avoid sugar. Use wisdom and knowledge to monitor the sugar content that you do consume. Portion control is key along with keeping the frequency of these treats low. Whenever you indulge in a sugar and carb-heavy treat, just be sure to balance your diet by cutting those quantities from other meals.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.