Tips For Taking Care Of Yourself If You Have Diabetes

If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Use these tips and you’ll be armed and ready to deal with your diabetes.

If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.

Learn how different types of foods health or hinder your fight with diabetes. There will be foods that are great for adjusting your blood sugar levels. Others will offer no benefits, or worse yet, do damage to your system and its delicate balance.

TIP! People with diabetes often have other health issues that go unnoticed; one the more serious issues is sleep apnea. This causes you to cease breathing when you sleep.

Blood Sugar

If you are diabetic and want to reduce the chance of complications, get more exercise. This not only helps you lose weight, but also lowers blood sugar by increasing your sensitivity to insulin. Based on the knowledge that physical activity can have positive effects on your blood sugar, you cannot allow yourself to become sedentary.

If you have diabetic eye disease, it is especially important to control your blood glucose levels. Research shows that controlling blood glucose levels could make the condition of your eyes seem worse initially, but it will be better in the long run. If you stay in control of your sugar levels, the degeneration of your eyes will considerably slow down.

TIP! Figure out foods that have high glycemic levels, which are bad for your blood sugar. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta.

When you want to select the appropriate glucose monitor, you should select one that has the features that are important to you. Depending on your needs, there are ones with large screens and ones that can manage data. The monitor that’s right for you depends solely upon your preferences.

Immediately after a diabetes diagnosis has been rendered, start getting educated about this condition. By gathering as much information as possible, they ensure the best possible care for themselves. Having the right information is key in the battle against diabetes.

Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Remember, the lower the GI number, the better for a diabetic!

TIP! If you plan on traveling, pack your insulin in an insulated bag. This is important because your insulin must maintain a certain temperature.

Keep any needed supplies readily available in one bag so that you always are within reach of what you might need to respond to extreme glucose levels in both directions. Do not forget to include meter hooks, insulin and syringes in these bags.

If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. As these attacks can occur at any time, it is very important to be ready for it. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.

Glucose Levels

TIP! If you suffer from diabetes, consider getting checked for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.

Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.

You need a lot of information to live a happy, healthy life as a diabetic. Do not let it overwhelm you or ruin your life. Use this information to eliminate that cloud.