Many individuals are under the misconception that a normal life isn’t possible once a diagnosis of diabetes has been made. The helpful hints in the following paragraphs will educate you on diabetes management and how you can live a virtually normal life. Applying these tips is a good decision that will help you manage your condition.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
Don’t get stressed out. With diabetes you are more susceptible to high blood glucose levels, especially when stressed or upset. Investigate a bunch of ways to take it easy and reduce stress, like prayer or exercise. Deep breathing exercises are particularly good to learn, because you can make use of them practically anywhere.
One way to keep diabetes from interfering in your day-to-day life is to get plenty of exercise. Not only will you lose weight, but your blood sugar will decrease because you will develop higher sensitivity to insulin. With these blood sugar altering effects of increased activity, anyone who is diabetic cannot afford to be sedentary.
Being diabetic often means you are at greater risk for many conditions and complications, one of which is gum disease. For diabetics, oral care is of the utmost importance. Make sure you floss every day, and brush your teeth at several intervals throughout the day.
Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. Fluids are very important during times of low glucose levels.
People with diabetes often have other health issues that go unnoticed; one the more serious issues is sleep apnea. Sleep apnea causes you to stop breathing while you are asleep. If you are constantly fatigued during the day, consult a doctor and ask for a sleep apnea evaluation.
Good carbohydrates are a great choice for a diabetic’s diet. Removing all carbs from a diabetic’s diet is not healthy, as it cuts out many sources of essential vitamins, fibers, and minerals from their diet. You will also have plenty of energy if you ensure that you consume plenty of carbs.
Egg whites can be an ideal breakfast for diabetics. Egg whites are a low-calorie, low-fat food that will give you the protein you need to get going each morning. You can make an omelet with the egg whites, or scramble them up with some ham.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.