How To Decrease Your Weight Gain During Menopause

by Ann Huz

For a lot of women who are 50 years old and above, gaining weight and menopause seem as if they are interlaced. It’s not unusual that they start gaining weight during this time of their lives. There’s also a propensity to gain weight at the abdominal area unlike their earlier years when weight gained was generally concentrated on the area of the hips.

It seems that these effects are caused by hormonal changes. At menopause, a woman’s body releases diminished amounts of estrogen which is a hormone that stimulates the ovulation process. Studies on animals indicate that decreased estrogen induces weight gain and it could also be the cause of why women’s bodies change shape. Throughout childbearing age, fat is deposited in the lower parts of their body. But when menopause ends, fat is stored in areas close to their abdomen.

Additionally, women will go through some muscular atrophy and have more fat as they enter old age, and the metabolism rate of theirs decelerates. Therefore, if you don’t adjust your diet, your will likely add on weight.

Estrogen hormonal therapy is at times used to curb the negative symptoms of menopause. Women are frequently surprised to learn that hormonal therapy doesn’t really bring about weight gain. When therapy first starts, a number of patients do have slight water retention and bloating but this is not permanent. Furthermore, they don’t put on any fat.

Hormone therapy helps reduce risk of heart disease by, among other things, affecting the storage of fat around the abdomen.

If you feel you are gaining too much weight at menopause, here are a few things you can do to help improve your situation.

-Keep to a low-fat diet and also include a large amount of fiber. In addition, sugar is to be avoided.

-Exercising often is highly recommended. We are often not as active when we grow older. Exercising moderately for 20-30 minutes everyday enhances your physical and mental health.

-Use your muscles. While walking or cycling can help leg muscles, you can use weights for your arm muscles.

-Accepting any physical change as a natural process of growing old gracefully will make it easier for you. If you just have a heavier waistline and slender legs, but aren’t really overweight, everything is still alright.

See a medical expert if you want to begin a diet regimen, particularly if you are experiencing any present medical ailments. You may also discuss menopause and the issue of gaining weight and look for ways to overcome any potential problems.

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